Archive for May, 2009
May
21
Programming, sleep and visualisation
Posted by: | CommentsHypnagogic and Hypnopompic states:
There are two naturally occuring hypnotic states we go through around sleep: hypnagogia, the transition from wakefulness to sleep; and hypnopompia, the reverse. As you pass through these, your mind naturally takes on the ideas you give it.
May
12
Better Sleep (and more of what you want)
Posted by: | CommentsI spent some time last year doing far too much, and needing to optimise the little sleep I was getting. The technique is actually very straight-forward, and its effectiveness surprised me. I’ll go over the concepts that relate to it in a subsequent post. Read More→